Meals

HERE are recipes for quick, healthy & easy meals. I believe that everything you eat should ALWAYS taste good and be healthy. I don't like to shop for things that I or the average person can't pronounce or find in a local grocery store. Nor do I like spending ALL DAY cooking, food should be simple, so here it is! ENJOY!!

Appetizers/ Sides:

Asparagus Rolls
Avocado Salsa
Cauliflower-Mashed
Deviled Eggs
Kale Chips
Sweet Potato Fries
Zucchini Bruschetta

Breakfast:

Chicken Sausage and Pepper Omelet

Chicken: 

Chicken Luau
Escondido
Jamaican Jerk
Lemon Garlic

Red Beans & Chicken Sausage
Roasted Red Pepper Stuffed Chicken
Salsa Chicken
White Bean Chili

Turkey:

Chili
Quinoa Turkey Stuffed Bell Peppers
Meatloaf or Meatballs
Southwest Quinoa Bake

Fish:

Coconut Cashew Crusted Mahi Mahi
Latin Inspired Salmon
Hawaiian Style Mahi Mahi
Portuguese Ahi
Poke

Red Meat: 

Chipotle Bison Chili
Skirt Steak

Quinoa:

Greek Salad
Herbed
Quinoa and Cheese

Soup:

Broccoli
Meat Ball
Portuguese Bean
Thai Coconut Soup
Tortilla

Preparation = Success:

Meal Prep
Spice Blends for Baked Chicken
Healthy on the Go