
Ingredients:
1/2 c Egg Whites
1 Whole Egg
1 TJ's Chicken Sausage
1/4 c Red Bell Peppers
1/4 c Green Bell Peppers
1 Whole Egg
1 TJ's Chicken Sausage
1/4 c Red Bell Peppers
1/4 c Green Bell Peppers
Mexican Spices: (a couple dashes of each)
Onion Powder
Garlic Powder
Chili Powder
Cumin
Pepper
Habenero Jack Cheese
Makes 2 Omelets
Dice up the sausage and peppers and set on the griddle. cook for apx 5 minutes.
In a small bowl beat together 1 whole egg, egg whites and spices.
Habenero Jack Cheese
Makes 2 Omelets
Dice up the sausage and peppers and set on the griddle. cook for apx 5 minutes.
In a small bowl beat together 1 whole egg, egg whites and spices.
On the other side of the griddle pour the 1/2 of the egg mixture, sllloooowly so it doesn't run all over the pan. Add your cheese and when the egg is mostly cooked add sausage and veggies! Fold over in to a beautiful omelet! Then devour!!
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