Spice Blends for Baked Chicken ~ Meal Prep

I LOVE Chicken! Why? Because there are so many different flavors you can add to baked chicken. If you don't want to bake it, you can grill it or saute it, which makes for more flavor possibilities. The possibilities are almost endless and I constantly try new ones. Like me though, you'll probably have your favorite flavors and won't be able to help the fact that you only want to bake that flavor.

Here are a spice options you can use to achieve yummy FLAVOR:
All spices are dried unless otherwise noted. 

Chili Mix:

1 tsp Parsley
1 tsp Basil
2 tsp Cumin
1 tsp Oregano
1 tsp Paprika
1 tsp Cayenne Pepper
1 tsp Minced Garlic

 

Creole:

1 1/2 T Paprika
1/2 tbsp Pepper
1/2 tbsp Garlic Powder
1/2 tbsp Onion Powder
1/4 tbsp Thyme
1/2 tbsp Cayenne Pepper
1/2 tsp Basil, .5 t Oregano
1/2 tsp Chili Powder, .5 t Cumin
1/2 tsp Red Pepper Flakes
1/8 tsp Ground Mustard.

Cuban:

3 tsp of Garlic Powder
1/2 tsp Oregano
1 tsp Onion Powder
1/2 tsp Cumin
1/2 tsp Black Pepper
1/2 tsp Lime Zest
1/2 tsp Parsley

1 Spice Islands Bay Leaves

1 teaspoon Spice Islands Onion, Minced

1/2 teaspoon Spice Islands Oregano

1/2 teaspoon salt

1/4 teaspoon Spice Islands Red Pepper, Crushed

1/8 teaspoon Spice Islands Cloves, Ground

- See more at: http://www.spiceislands.com/Recipe/Cuban_Spice#sthash.AGvdPRD2.dpuf

Greek:

1 tsp Oregano
1/2 tsp Onion Powder
1/2 tsp Garlic Powder
1/2 tsp freshly ground Black Pepper
1/2 tsp  flakes
1/4 tsp Cinnamon
1/4 tsp Nutmeg

 

Italian:

1/2 tsp Basil
1/2 tsp Oregano
1/2 tsp Rosemary
1/2 tsp Sage
1/2 tsp Thyme
1/2 tsp Flat Leaf Parsley
1/2 tsp Garlic Powder

Mexican:

1 tsp Cumin
1 tsp Ground Onion
1 tsp Oregano
1/2c Fresh Cilantro
2 tbsp Olive Oil

Moroccan:

1 tsp ground nutmeg
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp allspice
1/2 tsp ground ginger
1/4 tsp cayenne pepper
1/4 tsp cinnamon

Poultry: 

4 tsp thyme
4 tsp marjoram
1 1/2 tsp rosemary
1 tsp ground black pepper
1 1/2 tsp sage

These are just a few I use, I do have more but as I need to refine the measurements. Then  I will post them! :)

I hope these are helpful for now!