Raspberry White Chocolate Protein Muffin

Raspberry and white Chocolate came to mind one day... EVERYONE knows these two are an AMAZING duo! So I began my adventure. The only thing I wish is that there was a natural white chocolate powder available.

Ingredients:

1/2 c Oat flour
1/4c Coconut Flour
1 tsp Baking Soda
1/2 c Vanilla Whey Protein Powder
2 tbsp ground Flax Seed
1/2 c Apple Sauce, Natural unsweetened
1/4 c unsweetened Almond Milk
2 Egg whites
2 tbsp Coconut Oil
1 c Raspberries, fresh or frozen
1/2 c White Chocolate Chips (optional)
1/2 c Dark Chocolate Chips (optional)
  ~If you're missing something, have no fear, for substitutions click HERE!

Step 1: I sift all my dry ingredients together in a bowl. If you want your muffins to rise beautifully, sift the big flour chunks out. If you don't care, don't sift.

 

Step 2: Add in all wet ingredients and blend away.

Step 3: Now add in the white chocolate chips and raspberries, I use frozen ones just cause its easy an always available but fresh works great too.  Blend until the berries are mashed a little. then pour into muffin pans.

**Make sure you oil your pan very well, I use coconut oil, then pour the batter in.

Bake at 350 F for 25 mins or until a toothpick comes out clean.

Nutrition facts:

Serving size 1 Jumbo Muffin, 4 Servings
Calories: 208
Carbs:     18
Fat:         12
Protein:   12
Sugar:     8
Fiber:      5

It's not so bad when you compare it to a Starbucks Raspberry Scone or a Raspberry Muffin ...


I LOVE these!

ENJOY!!