Qunioa, Nut & Fruit protein bar.

Cabinet clean out ROUND 2! After the Almond, Oat and Grain bar I had to keep going... Some of this and that. Uhhh I've had these raisins for too long. But I was also careful not to make them taste the same cause I wanted something nutty and earthy again but different.

Ingredients:

1/2c sunflower seeds
1/2c walnuts 
1/4c dried raisins & cranberries
1/3c vanilla whey
1/4c almond meal
1 tbsp ground flax soaked in water
1/4c cooked quinoa
2 tbsp honey
2 tbsp agave
2 whole egg whites

Step 1:
Rinse the quinoa and set on the stove to medium heat with enough water to cover quinoa.

Step 2:
In a small bowl place ground flax seed and cover with water. Let it sit

Step 3:

In a large mixing bowl add the rest of the dry ingredients, mix well. Next add the wet indredients including
the cooked quinoa and flax.

Mix well. Then press all the ingredients into an 8x8 pan. 

Bake at 350 for 15 minutes

Or until they are golden brown 

Slice and store in the refrigerator. 

YUM! Enjoy!

 Nutrition Facts

Servings 8.0
Amount Per Serving
Calories 197
% Daily Value *
Total Fat 11 g	17 %
Saturated Fat 1 g	5 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 6 g
Trans Fat 0 g
Cholesterol 0 g	0 %
Sodium 46 mg	2 %
Potassium 240 mg	7 %
Total Carbohydrate 18 g	6 %
Dietary Fiber 3 g	10 %
Sugars 12 g
Protein 10 g	19 %
Vitamin A	0 %
Vitamin C	9 %
Calcium	1 %
Iron	40 %

 * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.