Protein Oatmeal

I was thinking that I probably should share my routine, daily, can't live without breakfast! Oatmeal! But this is not just any old plain oatmeal, this is flavorful yet sugar free healthy oatmeal!

I usually mix my oatmeal in advance and store in an airtight container. This makes mornings a lot quicker, and I use a protein scoop to measure my serving. 

But I'll show you how to make an individual bowl in case you don't have enough ingredients or the space to mix in advance.

1/4 Cup Oatmeal (either quick oats or whole oats)
1/8 Cup Vanilla whey protein powder
1/8 Cup Oat Bran
1 Tsp ground Flax seed

Then I cover all Ingredients with half water and half coconut milk, unsweetened of course. You could also use almond milk if you'd like. I stick it all in the microwave for 1:30 minutes, sure it and let it rest for about a minute then I microwave it again for 30 seconds.

it really does depend how you like your oatmeal, I like my oatmeal very cooked and mushy. 

Finally I top up with some cinnamon or PB2 mix and enjoy!!

Love, Tabitha