I call it Monkey Mush ... I had over ripe bananas sitting in my kitchen. At this point its either make Banana bread or muffins, which I do all the time! make a banana protein smoothie or freeze them for later use... I did just that, Sliced them up and tossed them into the freezer. OK not literally- Ameilia Bedelia! Put them in a container or baggies first, then freeze. So finally a week went by and I was craving Ice Cream and NO... Im a weirdo when I crave Ice Cream I don't just go to the store and by it the amount of CRAP and sugar they put in it always makes me cringe and my stomach imagines the pain. Unless I can find a natural ice cream joint I suppress the crave. UNTIL TODAY!! HA HA!
How about Banana, Chocolate Chunk and PB Ice Cream... We will SEE!
INGREDIENTS:
1.5 C Frozen Sliced Bananas
.5 C Almond Milk -Unsweetened
1 Scoop (1/3C) Chocolate Protein Powder
2 TBSP PB2
85% Dark Chocolate Chunks
Dash of Cinnamon
Blend AWAY!
Swirl in
1 TBSP Natural Peanut Butter
Then fill a container and freeze for a couple hours.
Raw Version without Protein:
INGREDIENTS:
1.5 C Frozen Sliced Bananas
.5 C Almond Milk -Unsweetened
1 TBSP Cocoa powder
2 TBSP PB2
85% Dark Chocolate Chunks
Dash of Cinnamon
Blend AWAY!
Swirl in
1 TBSP Natural Peanut Butter
NUTRITION FACTS:
3 Servings
With Protein Without Protein
CAL: 159 128
CARB: 19 20
FAT: 6 6
PROTEIN: 11 5
SUGAR: 8 8
FIBER: 4 5
SUCH A YUMMY DESSERT!!!
ENJOY!
LOVE, Tabitha
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