Peanut Butter & Jelly Protein Pancakes

Now who doesn't love  peanut butter and jelly! With completion training underway, I can't afford a full on peanut butter and jelly sandwich, at least not the way I like it with PB&J oozing out the sides. 

Sundays are our protein pancake day and it is my cheat meal day so craving peanut butter and jelly I had to figure out a way to curb it. And then it came to me... A peanut butter and jelly pancake!

Ingredients: 

 

1/2 C.Ground Oatmeal

1/4 C. Coconut Flour

1/2 C. Vanilla Whey Protein Powder
1 TBSP ground flax seed
2 TBSP PB2
1/2 TSP Baking Soda
2 TBSP Peanut Butter
1 TSP Vanilla Extract
3 Egg Whites
1 1/4 C. Coconut/Almond Milk-Unsweetened
1/2 c Raspberries


Mix together all your dry ingredients then add the wet ones...

Mix thoroughly then add the raspberries.
 
You can add whatever type of berry you prefer but I had raspberries on hand.

* if you don't want to add t

Berries leave them out and you'll have wonderful Peanut Butter Pancakes that you can top with PB and honey or jam! YUM


Mix the berries in well leaving a few chunks.

Set your griddle to 300
 
Top your with coconut oil and pour batter on.Wait until the bubbles come through and flip! 

Makes 7 Pancakes


 

TADA!! Now that's what I call Happiness! Add Peanut Butter and Honey to the top!! HEAVENLY!

These are super YUMMY!! Enjoy!

 

Nutrition Facts
Servings 7.0
Amount Per Serving
Calories 144
% Daily Value *
Total Fat 6 g
Saturated Fat 4 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 9 g
Sodium 232 mg
Potassium 144 mg
Total Carbohydrate 9 g
Dietary Fiber 3 g
Sugars 1 g
Protein 12 g
Vitamin A
Vitamin C
Calcium
Iron
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.